I have been in your shoes, i have been at both ends of the scale. From struggling with an eating disorder in my early teens to then struggling with binge eating after the birth of my daughter. I know what it feels like to feel out of control with your health and your own mind.

Investing in my health saved me in so many ways & i want other woman to feel just how good it feels when you finally put yourself first.

It can seem quite daunting investing into a coach but trust me you will never regret investing in your health, this is not about helping you gain muscle or lose body fat. I aim to help you level up in all aspects of your life.

I have always struggled with my relationship with food growing up as well as body confidence and i know you have felt the same at some point in your life.

i know how it feels to wear baggy clothes or to hate clothes shopping in public. How it feels to cancel social events because you feel like you look like shrek the ogre.

All jokes aside, i don't want you to feel that way anymore. That is why i became a coach, to help woman like YOU to feel sexy, feel confident & most importantly love the process and yourself for who you are becoming. The journey will never be seamless, life never is but i can promise you that if you put your trust in me i will open doors for you that you never even thought about knocking on.

You can truly become whoever you want to be, you just need to step into alignment with her every day. to do that you need to think about what the version of you would do, how she would show up?

Maybe she would say fck yess to jumping on the SWSC team, but the current version of you is still holding yourself back. telling yourself reasons why you cannot become that version of yourself that you deserve to become.

My whole life truly Shifted when i looked into the beliefs i had about myself and rewired my brain. I put in the work to figure out what was truly holding me back and how i can kick those limiting beliefs to the curb. This was not a matter of weeks but years of showing up as the person i wanted to be and stepping into alignment with that women.

you can do this too!

2 years ago i could not even leave the house & i isolated myself because of my mental health. Now i have my own fitness studio where i teach classes, have a thriving online business where i help other women to build confidence in body and mind and i have full confidence and self belief in myself.

I would of laughed if you told me i would be doing all this 2 years ago. It takes time but my energy is contageous and i will have you believing that you can achieve anything you set your mind too!

They say when you are scared of doing something, you should jump right in. Otherwise you spend your whole life staying in the same place.

This is the same for investing in yourself and your health, you are not just doing it for you, but you are doing it for younger you and those who you love around you.

Do me a favour?

Just take the fcking leap.

Soph x

Mindfulness & Habit Building

You build confidence by doing the things you said you would. Let us help you take control of your sleep, activity outside of exercise & stress levels!

Workout Plans

Pushing you towards your goal with each session completed. See yourself become stronger & fitter than you could have ever imagined.

Community

Join a group of likeminded women who just like you strive to get 1% better every day. With our accountability group chats, regular webinars & upskils you’ll be surrounded by the most supportive friendship group you've ever had.

Read how my clients, real people just like you, achieved results they previously thought were impossible.

These are real woman who have worked with us for around 12-16 weeks and have made progress even on week 1 you will find some form of progress has been made. I am the type of coach that praises you on the small wins not just the big ones. Got through a stressful week at work? Showed up even when your mental health was on a dip? I GOT YOU, I GET IT & i will give you the support you need but i will also push you to do better when you start to slip.

Why?

Because i see your potential & i know you can do better even if you do not see or believe in yourself as your coach i always will. This is why my clients get the results they want. They are driven when joining SWSC, They have a coach that pushes them, you do not have to be perfect to be on the team you just have to be willing to give it your best shot.

I want you to succeed, this program is result driven. This program is not for you if you want a laid back fuck it approach, you are on this program because you want a result. This program is for the woman who are fed up of going round in the same cycle. This truly is going to be the last program you will need, i will make sure of it.

Because with me, YOU WIN.

FAQs

Can I still sign up if I have dietary requirements and am a picky eater?

Absolutely! We’ve worked with hundreds of girls with a multitude of dietary requirements and preferences. You will notify us of these and we will create a plan that is best suited to you!

How long do I need to sign up for? Is there a minimum contract?

We have had clients stay with us for a few years, but also clients who stay with us for a few months! We reccomend 12 weeks as this is an optimal time frame to see some sustainable results. However, we understand life happens and plans chance so we do not hold you down to a commited timeframe.

How does online coaching work?

At SWSC we have multiple approaches depending on the client, their history and of course their goal. We are honest, trustworthy and transparent. We will provide you with an in depth meal and training plan personalised to you and your goals. Weekly or bi-weekly progress check- ins with our team to ensure that you’re making the most out of your day to day routine. We will support and guide you through every step of the way, no question is too big or too silly!

Do I have to pay upfront or can I pay monthly?

You have total freedom, you can either pay upfront for 12 weeks or monthly!

I am a complete beginner, will this coaching be suitable for me?

YES! We love working with gym and coaching newbies. We will teach you all you need to know and simplify the confusing bits and bobs for you.

Can we train anywhere?

Yes, you can train wherever you wish! We can mix + match and switch things up whenever!

Is your SHIFT IN 12 program the same as 1:1?

No, our shift in 12 program is a one off group coaching program which goes live 3 x a year. This challenge is designed to achieve a result within 12 weeks and the best transformation wins a prize! You can join our email list to be ahead of the game and recieve an earlybird discount when we do launch. Just a heads up our next one goes live in March.

The ultimate Glow up

1:1 COACHING FOR THE AMBITIOUS WOMAN

join hundreds of women, who are taking back control of their health & fitness without fad diets or restrictions

How it works

What’s included?

Mindfulness & Habit Building

Workout Plans

Community

Meal Plans

Progress Tracking

Regular Check-ins

testimonials

Client success stories